Strength

10 min Country Barre: Lower Body

10 min · with Ally Love · 22 November 2023 · 6.5/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Tracklist · 5 songs

1. She Had Me At Heads Carolina - Cole Swindell
2. bragger - Kelsea Ballerini
3. Everybody Needs A Bar - Tyler Hubbard
4. shoulder to cry on - Alana Springsteen
5. Devil Always Made Me Think Twice - Chris Stapleton

Featuring Chris Stapleton, Kelsea Ballerini, Tyler Hubbard, Cole Swindell