Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 20 May 2024 · 8.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. In The City - Sam Smith, Charli xcx, Charli xcx
2. The Race - Dave Winnel, Armin Van Buuren
3. Virus (How About Now) [Radio Edit] - MOTi, Martin Garrix, MOTi
4. Pulsar - Armin Van Buuren
5. Take A Look Around - Limp Bizkit
6. Caress Me Down - Sublime

Featuring Sam Smith, Charli xcx, Armin Van Buuren