Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 27 November 2023 · 7.0/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 8 songs

1. Need You Tonight - Inxs, Inxs
2. The Choice Is Yours (Revisited) - Black Sheep
3. Turn It Up / Fire It Up (Remix) - Busta Rhymes, Busta Rhymes
4. Jungle - Jamie N Commons, X Ambassadors
5. I Will Survive (Spacedbrother Remix) - Gloria Gaynor
6. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
7. I Want It That Way - Backstreet Boys
8. Africa (RAC Remix) - RAC, Weezer

Featuring Beyoncé, Busta Rhymes, Backstreet Boys