Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 1 June 2021 · 8.1/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. A Milli (Album Version (Edited)) - Lil Wayne
2. Ante Up (Robbin Hoodz Theory) - M.O.P.
3. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran
4. Disco Inferno - 50 Cent
5. Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework) - Erick Ibiza, Ralphi Rosario, Donna Summer
6. Surfin' (feat. Pharrell Williams) - Kid Cudi, Pharrell Williams
7. What's Up Danger (Black Caviar Remix) - Blackway, Black Caviar
8. Me Against the Music (LP Version / Video Mix) (feat. Madonna) - Madonna, Britney Spears
9. Lost Ones - Ms. Lauryn Hill, Lauryn Hill

Featuring Britney Spears, Lil Wayne, Madonna, Ed Sheeran