Strength

20 min Boxing Bootcamp: Core

20 min · with Selena Samuela · 3 April 2024 · 7.2/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

Tracklist · 6 songs

1. 2 Hearts (feat. Gia Koka) - Sigma, Sam Feldt, Gia Koka
2. Sacrificial - PVRIS, Rezz
3. BREAK MY SOUL (Honey Dijon Remix) - Beyoncé, Honey Dijon
4. Annihilate (Spider-Man: Across the Spider-Verse) - Offset, Lil Wayne, Swae Lee, Metro Boomin
5. Welcome To The Jungle - Guns N' Roses
6. The Feminine Urge - The Last Dinner Party

Featuring Beyoncé, Lil Wayne, Guns N' Roses, Sam Feldt