Rowing

45 min Endurance Row

45 min · with Alex Karwoski · 3 September 2024 · 6.8/10

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Tracklist · 14 songs

1. I Want To Take You Higher - Sly & The Family Stone, Sly & The Family Stone
2. Express Yourself - Charles Wright & The Watts 103rd. Street Rhythm Band
3. Ain't Too Proud To Beg - The Temptations
4. Spirit In The Sky (Deluxe Edition) - Norman Greenbaum
5. House Of The Rising Sun - The Animals, Frijid Pink
6. I Heard It Through The Grapevine - Marvin Gaye
7. Fire and Rain - James Taylor
8. Peace Train - Cat Stevens
9. Ain't No Mountain High Enough - Marvin Gaye, Tammi Terrell
10. Up Around The Bend - Creedence Clearwater Revival
11. Superstar (Remember How You Got Where You Are) - The Temptations
12. Long Cool Woman (In a Black Dress) - The Hollies
13. Na Na Hey Hey Kiss Him Goodbye - Steam
14. The Way You Do The Things You Do - The Temptations

Featuring The Temptations, Marvin Gaye, Creedence Clearwater Revival, Tammi Terrell