Strength

5 min Core Strength

5 min · with Erik Jäger · 22 May 2026 · 6.0/10

Focus on your core with Erik in this 5-minute core class to build stability for a strong posture. This is the second class of day 6 of our “7 days on the road to better posture” program.

Tracklist · 3 songs

1. Schüttel deinen Speck - Peter Fox
2. Paris - Mathea
3. Atemlos durch die Nacht (10 Year Anniversary Version) - Helene Fischer, Shirin David

Featuring Helene Fischer, Peter Fox, Shirin David, Mathea