Rowing

20 min HIIT Row

20 min · with Adrian Williams · 10 May 2025 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. HYFR (Hell Ya F***ing Right) (feat. Lil Wayne) - Lil Wayne, Drake
2. KETU TeCRÉ - Bad Bunny
3. Blame (Terrace Dub) (feat. Josh Barry) - Josh Barry, Gorgon City
4. Ruff Ryders Anthem - DMX, DMX
5. Everything, Everyday, Everywhere (Album Version (Edited)) (feat. Keri Hilson) - Keri Hilson, Fabolous
6. Hold On - En Vogue

Featuring Drake, Lil Wayne, Bad Bunny, Gorgon City