Rowing

30 min Intervals Row

30 min · with Adrian Williams · 28 April 2023 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Never Let You Go (feat. Foy Vance) [Feder Remix] - Rudimental, Foy Vance
2. Put Your Hands Up for Detroit (Radio Edit) - Fedde Le Grand
3. Lionheart (Fearless) - Tom Grennan, Joel Corry
4. Forever And A Day (feat. Caroline Byrne) - LP Giobbi, Caroline Byrne
5. HISTORY (Lekota Remix) - Becky Hill, Joel Corry
6. Stay With Me - Justin Timberlake, Halsey, Pharrell Williams, Calvin Harris
7. Remember (Dubdogz Remix) - Becky Hill, David Guetta, Dubdogz
8. Time of Our Lives - Eric Mark, KIVI
9. Tell It To My Heart (feat. Hozier) - MEDUZA, Hozier
10. Never Too Much - Luther Vandross

Featuring Becky Hill, Joel Corry, David Guetta, Calvin Harris