Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 15 December 2022 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. So Fresh, So Clean - Outkast
2. Ten Crack Commandments (2014 Remaster) - The Notorious B.I.G.
3. Push (feat. Lil Wayne) - Lil Wayne, Enrique Iglesias
4. Bleed It Out - Linkin Park
5. Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz) - Lil' Jon, Young Bloodz, E-40, Sean Paul of Youngbloodz, Sean Paul
6. U Played (feat. Lil Baby) - Lil Baby, Moneybagg Yo, Lil Baby
7. I Need a Girl (Pt. 1) [feat. Usher & Loon] - Usher, P Diddy, Loon

Featuring Lil Wayne, Usher, Sean Paul, Lil' Jon