Running

20 min Walk + Run

20 min · with Kirsten Ferguson · 12 March 2026 · 6.4/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 6 songs

1. Unpredictable (Album Version) (Main) (feat. Ludacris) - Ludacris, Jamie Foxx
2. Put It On Me (feat. Vita) - Vita, Ja Rule
3. Not Today (feat. Eve) - Eve, Mary J. Blige
4. Freakum Dress (Album Version) - Beyoncé
5. Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
6. It's All About Me (feat. Sisqo) - Mya, Sisqo

Featuring Beyoncé, Ludacris, Ciara, Mary J. Blige