Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 18 November 2022 · 6.9/10

Work up a sweat with Joslyn in this 30 min Beginner HIIT run. Start the class off with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

Tracklist · 10 songs

1. Done for Me (feat. Kehlani) - Kehlani, Charlie Puth
2. Just You and I (R3HAB Remix) - Tom Walker
3. Embrace - Hayden James
4. Rising Water - James Vincent McMorrow
5. Human - Rag'n'Bone Man, Rag'n'Bone Man
6. Erase / Rewind - The Cardigans
7. Free (feat. Emeli Sandé) - Rudimental, Emeli Sandé
8. Death By Numbers - Childish Gambino
9. Not Giving In (feat. John Newman & Alex Clare) - Alex Clare, Rudimental, John Newman
10. Time After Time - Cyndi Lauper

Featuring Rudimental, John Newman, Rag'n'Bone Man