Row Bootcamp

45 min Bootcamp

45 min · with Katie Wang · 30 June 2026 · 7.6/10

Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 14 songs

1. Rein Me In - Olivia Dean, Sam Fender
2. Real World (2007 Remaster) - Matchbox Twenty
3. We Don't Need - Oliver Heldens, Piero Pirupa
4. BODYGUARD - Beyoncé
5. Told Y'all (feat. Rick Ross) (feat. Rick Ross) - Rick Ross, Trina
6. Feelings (feat. Cassius) - Kurupt FM, Young Franco, Cassius
7. Nike Aurr's & Crispy Tee's - Chingy
8. Afraid To Feel - LF SYSTEM
9. Sun Is Shining (Steve Brian & York Radio Edit) - Funkstar De Luxe
10. Memories (feat. Sirah) [Radio Edit] (feat. Sirah) - Sirah, KSHMR, Bassjackers
11. Trixx - Guerilla Black
12. Keep It Down Part II - Kelis
13. More! More! More! - Becky Hill
14. Why Don't We Fall in Love (Richcraft Remix) - Amerie

Featuring Beyoncé, Rick Ross, Becky Hill, Oliver Heldens