Rowing

15 min Tabata Row

15 min · with Ash Pryor · 23 March 2023 · 7.2/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. The House Music Anthem (Move Your Body) (House of Virus Remix Radio Edit) (feat. Curtis McClain) - Marshall Jefferson, Curtis McClain
2. Pink Venom - BLACKPINK
3. Turn Up The Speakers (Radio Edit) - Martin Garrix, AFROJACK
4. Stress - Turnstile
5. Ex's & Oh's - Elle King
6. Rockabye (feat. Sean Paul & Anne-Marie) [Eden Prince Remix] - Eden Prince, Anne-Marie, Clean Bandit, Sean Paul

Featuring Sean Paul, AFROJACK, Clean Bandit, Anne-Marie