Strength

10 min Arms & Light Weights

10 min · with Jon Hosking · 7 January 2026 · 6.6/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. I Want It That Way - Backstreet Boys
2. Bye Bye Bye - *NSYNC, *NSYNC
3. MMMBop - Hanson
4. Burnin' Up - Jonas Brothers

Featuring Backstreet Boys, *NSYNC, Jonas Brothers