Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Tunde Oyeneyin · 21 December 2021 · 7.9/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. Truffle Butter (feat. Drake & Lil Wayne) - Lil Wayne, Drake, Nicki Minaj
2. Drop That Low (When I Dip) - Tujamo
3. Back To The Basics - Matroda
4. Thrift Shop (feat. Wanz) - Wanz, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
5. Safari (feat. Pharrell Williams, BIA & Sky) - BIA, J Balvin, Pharrell Williams, Sky, Bïa
6. My Boo (Radio Mix) - Ghost Town DJs, Ghost Town DJs
7. Get It Poppin' (feat. Nelly) (feat. Nelly) - Fat Joe, Nelly
8. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
9. Gimme More - Britney Spears
10. Rock Wit U (Awww Baby) - Ashanti

Featuring Nelly, Drake, Britney Spears, Lil Wayne