Running

30 min HIIT Run

30 min · with Jon Hosking · 24 July 2025 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Don't Stop The Party - The Black Eyed Peas
2. JOY (Life Goes On) - Sampa the Great, Joy Anonymous, Ezra Collective
3. Gabriel (Eats Everything Maceos Mix - Edit) - Joe Goddard, Valentina
4. Asking - MK, Sonny Fodera, Clementine Douglas
5. Don't You Worry Child (Radio Edit) (feat. John Martin) - John Martin, Swedish House Mafia
6. Blessings - Clementine Douglas, Calvin Harris
7. Somedays - D.O.D, Sonny Fodera, Jazzy
8. Swoon (Radio Edit) - The Chemical Brothers
9. Sexual Healing - Hot 8 Brass Band

Featuring Sonny Fodera, Clementine Douglas, Calvin Harris, Swedish House Mafia