Row Bootcamp

30 min Bootcamp: 50/50

30 min · with Adrian Williams · 4 March 2025 · 7.6/10

Strap-in and join Adrian in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next

Tracklist · 10 songs

1. Somebody That I Used To Know (feat. Simon Ellis) - Darcey, James Cole, Simon Ellis, Kevin McKay
2. Pump It Up - GotSome
3. Headnoise (Get Hype) - Dope Earth Alien, Martin Ikin
4. Faded - LOOP, ECHO
5. Use Somebody - Redd, Arodes
6. Players (DJ Saige Remix) - Busta Rhymes, Coi Leray
7. Money Maker (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
8. Show You How To Hustle (Album Version (Edited)) (feat. Lauren) - Pharrell, Lauren
9. Put You On The Game - The Game
10. Bad Girl - Usher

Featuring Pharrell, Usher, Ludacris, Pharrell Williams