Strength

20 min Rock Pilates

20 min · with Rebecca Kennedy · 11 November 2024 · 7.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. Strong Enough - Sheryl Crow
2. Gypsy (2016 Remaster) - Fleetwood Mac
3. River - Bishop Briggs
4. Smiling - Alanis Morissette
5. Zombie - The Cranberries
6. Creep - Rozzi

Featuring Fleetwood Mac, Alanis Morissette, Bishop Briggs, The Cranberries