Rowing

20 min Max Out Row

20 min · with Alex Karwoski · 12 May 2026 · 8.4/10

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Tracklist · 6 songs

1. Phantoms - CamelPhat, Cristoph
2. Extreme Ways - Armin Van Buuren, Moby
3. White Noise (feat. AlunaGeorge) - Aluna George, Disclosure
4. No More 54 - Dada Life
5. It's A Hard Knock Life (Prezioso Extended Remix) - D.T.E
6. This Life - Vampire Weekend

Featuring Disclosure, Moby, CamelPhat, Aluna George