Rowing

15 min HIIT Row

15 min · with Ash Pryor · 11 July 2023 · 6.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Boneless - Steve Aoki, Chris Lake, Tujamo
2. Satisfied - Billen Ted
3. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
4. Misery Business - Paramore
5. By Your Side (feat. RAYE) - RAYE, Jonas Blue

Featuring RAYE, Paramore, Steve Aoki, Macklemore