Running

20 min HIIT Run

20 min · with Kirsten Ferguson · 13 October 2025 · 7.9/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. The Largest - BigXthaPlug
2. Look At Me Now (feat. Lil' Wayne & Busta Rhymes) - Lil Wayne, Busta Rhymes, Chris Brown
3. What's My Name - DMX, DMX
4. It's Me Snitches - Swizz Beatz
5. Outta Control - 50 Cent
6. Get Back ((Edited)) - Ludacris
7. Best I Ever Had - Drake

Featuring Drake, Lil Wayne, Ludacris, 50 Cent