Strength

20 min Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 15 January 2023 · 7.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. ATLiens - Outkast
2. If You Had My Love - Jennifer Lopez
3. If I Can't (Album Version (Edited)) - 50 Cent
4. Motiv8 - J Cole, J Cole
5. WATER - Beyoncé, Pharrell Williams, Salatiel, Salatiel
6. O.P.P - Naughty By Nature, Naughty By Nature
7. I Got 5 On It (feat. Michael Marshall) - Luniz, Michael Marshall

Featuring Beyoncé, Pharrell Williams, Jennifer Lopez, 50 Cent