Strength

10 min Arms & Lights Weights

10 min · with Benny Adami · 18 June 2026 · 6.1/10

Grab some light weights and train your arms to the beat! No equipment required. Combine this workout with any class for the perfect training result.

Tracklist · 4 songs

1. Rain On Me (Purple Disco Machine Remix - Edit) - Ariana Grande, Lady Gaga, Purple Disco Machine
2. Don't Stop Movin' (Jewels & Stone Radio Mix) - S Club
3. Chemical (220 KID Remix) - 220 KID, MK
4. By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE) - Tom Grennan, SIDEPIECE, Calvin Harris

Featuring Calvin Harris, Ariana Grande, Lady Gaga, Purple Disco Machine