Meditation

15 min Breathwork: Cooling Breath

Name: 15 min Breathwork: Cooling Breath
Uploaded: 2021-06-16
Duration: 15 min
Description: This class explains the technique of rolling the tongue into a “tube,” inhaling through the mouth and exhaling through the nose. In Sanskrit, this is known as sitali.

15 min · with Chelsea Jackson Roberts · 16 June 2021 · 3.1/10

This class explains the technique of rolling the tongue into a “tube,” inhaling through the mouth and exhaling through the nose. In Sanskrit, this is known as sitali.

Tracklist · 4 songs

Slow Buchla Sunshine - Above & Beyond
Stars (Remastered 2005) - Brian Eno
This Is Where My Life Is (Bonus Track) - Nicholas Britell
Prism - Duomo

Featuring Brian Eno, Nicholas Britell, Above & Beyond, Duomo

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