Strength

10 min Pilates: Lower Body

10 min · with Greta Dopp · 6 February 2026 · 6.5/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 5 songs

1. Vrksasana/Tree (963 Hz) - Outside The Sky
2. VHS RAVE - Tiësto, Swimming Paul
3. A Milli (SIDEPIECE Remix) - Lil Wayne, SIDEPIECE
4. Clarity (feat. Foxes) - Zedd, Foxes
5. Kitty Kat (Album Version) - Beyoncé

Featuring Beyoncé, Lil Wayne, Tiësto, Zedd