Strength

45 min HiLit:+ Upper Body W5/6 D3

45 min · with Rebecca Kennedy · 5 August 2026 · 7.8/10

HiLit+ Weeks 5 & 6, Day 3: Upper Body, Push Phase style. This 45 min Strength class turns up the tension with added density, longer work intervals, and a push-and-pull focus that demands your best technique right up to failure. Jump Training follows.

Tracklist · 13 songs

1. California Soul (Lincoln Lawyer Remix) - Marlena Shaw, Ya Boy
2. Get By (Album Version (Edited)) - Talib Kweli
3. Formation - Beyoncé
4. Poker Face - Lady Gaga
5. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
6. Tití Me Preguntó - Bad Bunny
7. Come Baby Come - K7, Missy Elliott
8. Push It (From "August: Osage County") - Salt 'N' Pepa
9. She Wants To Move - N.E.R.D
10. Feeling Good - BOT, Will Clarke
11. Unstoppable - S.I.A.
12. Stop This Flame (Celeste x MK) - Celeste, MK
13. Cuz I Love You - Lizzo

Featuring Beyoncé, Lady Gaga, Bad Bunny, S.I.A.