Rowing

15 min Tabata Row

15 min · with Ash Pryor · 8 December 2025 · 7.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. Waterfalls (DE SOFFER Official Remix) - TLC, DE SOFFER
2. Would I Lie to You - John Gibbons
3. Hustle Hard (Album Version (Edited)) - Ace Hood
4. 4K - Noriel, Darell, El Alfa
5. DJ Turn It Up - Yellow Claw

Featuring TLC, Yellow Claw, Ace Hood, El Alfa