Rowing

20 min Intervals Row

20 min · with Katie Wang · 26 November 2024 · 6.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Lay It All on Me (feat. Ed Sheeran) - Rudimental, Ed Sheeran
2. Give It Up to Me - Sean Paul
3. Jolene (Radio Edit) - Ferreck Dawn
4. Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
5. The Storm (Radio Edit) - GoldFish, DIMMI
6. Ghost (Oliver Nelson Remix) - Ella Henderson

Featuring Ed Sheeran, Sean Paul, Ciara, Rudimental