Strength

10 min Upper Body Strength

10 min · with Selena Samuela · 15 August 2025 · 6.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 4 songs

1. Wild Night (feat. Meshell Ndegeocello) - John Mellencamp, Me'Shell Ndegeocello
2. One Mississippi - Kane Brown
3. Ex's & Oh's - Elle King
4. Brand New Man - Brooks & Dunn, Luke Combs

Featuring Kane Brown, John Mellencamp, Elle King, Luke Combs