Running

20 min HIIT Run

20 min · with Logan Aldridge · 7 February 2024 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. Somebody - Ellie Goulding, Gregory Porter, TSHA
2. Rumble - Skrillex, Fred again.., Flowdan
3. Low (LUNAX Remix) - Flo Rida, 71 Digits
4. Stars (Hold On) (Kat Krazy Remix) - Youngblood Hawke
5. Betty (Get Money) - Yung Gravy
6. Earthquake (feat. Tinie Tempah) - Labrinth, Tinie Tempah
7. Days Like This - Dermot Kennedy
8. Sweet Symphony (feat. Chris Stapleton) - Chris Stapleton, Joy Oladokun

Featuring Fred again.., Flo Rida, Skrillex, Ellie Goulding