Rowing

20 min Tabata Row

20 min · with Ash Pryor · 9 March 2024 · 6.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Poison Poison - Reneé Rapp
2. This Is Your Night - Amber, Amber
3. So Close (feat. Georgia Ku) - felix jaehn, Georgia Ku, NOTD, Captain Cuts
4. Tootsee Roll (Dance Version) - 69 Boyz
5. Gimme More - Britney Spears
6. Imma Be - The Black Eyed Peas

Featuring Britney Spears, The Black Eyed Peas, felix jaehn, Amber