Strength

20 min Bodyweight Strength

20 min · with Andy Speer · 4 January 2023 · 6.2/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 6 songs

1. Get Up Offa That Thing - James Brown
2. River (King Kavalier Remix) - Bishop Briggs, King Kavalier
3. Back In Black - AC/DC
4. Back In the Saddle - Aerosmith
5. Welcome To The Jungle - Guns N' Roses
6. Good Vibrations (Remastered 2001) - The Beach Boys

Featuring AC/DC, Guns N' Roses, Aerosmith, Bishop Briggs