Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 15 September 2023 · 7.6/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. I Feel So Bad (feat. Ephemerals) - Ephemerals, Kungs
2. Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato) - N.O.R.E., N.O.R.E., Gemstar, Nina Sky, Daddy Yankee, Big Mato
3. Seize the Power - YONAKA
4. Blue C-Note (feat. Lil Wayne) - Lil Wayne, 2 Chainz
5. Calabria 2008 (MIMS Remix) (feat. Natasja & MIMS) - Mims, Mims, Natasja, Natasja, Enur
6. Bikini Bottom - Ice Spice
7. Aye - New World Sound
8. Blow - Kesha, Ke$ha
9. Eclipse - Hardwell
10. Revival - Zach Bryan

Featuring Lil Wayne, Daddy Yankee, Kesha, 2 Chainz