Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 4 April 2024 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. No Role Modelz - J Cole
2. After Hours (Live) - The Weeknd
3. Love Me (From "8 Mile" Soundtrack) - Obie Trice, Eminem, 50 Cent
4. Good Form - Nicki Minaj
5. No Shopping (feat. Drake) - Drake, French Montana
6. How Deep Is Your Love - Dru Hill
7. Down In Atlanta - Travis Scott, Pharrell Williams
8. MegaMan (Album Version) - Lil Wayne
9. Love T.K.O. - Teddy Pendergrass

Featuring Drake, Lil Wayne, Nicki Minaj, The Weeknd