Meditation

15 min Body Scan Meditation

Name: 15 min Body Scan Meditation
Uploaded: 2022-04-21
Duration: 15 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

15 min · with Anna Greenberg · 21 April 2022 · 3.0/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

LA5 - Moby

Featuring Moby

Open on Peloton ↗ More with Anna Greenberg Search all classes