Meditation

5 min Sleep Meditation

Name: 5 min Sleep Meditation
Uploaded: 2020-02-19
Duration: 5 min
Description: Layering two techniques in one meditation, Anna uses a guided visualization and a body scan to show how focusing on the weight of the body has a grounding effect, which helps encourage sleep.

5 min · with Anna Greenberg · 19 February 2020 · 2.3/10

Layering two techniques in one meditation, Anna uses a guided visualization and a body scan to show how focusing on the weight of the body has a grounding effect, which helps encourage sleep.

Tracklist · 3 songs

Sleep: Calm Down - Best Relaxation Music
Night Light - Above & Beyond
Arrested - Michael Brook

Featuring Above & Beyond, Michael Brook, Best Relaxation Music

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