Running

20 min HIIT Run

20 min · with Selena Samuela · 15 August 2025 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Sour Candy (Shygirl & Mura Masa Remix) - Shygirl, BLACKPINK, Lady Gaga, Mura Masa
2. Rush - Troye Sivan
3. SWIMMING - Trippie Redd, Travis Barker
4. Heartbreak Feels So Good (Dillon Francis Remix) - Fall Out Boy
5. It's ok I'm ok (Live From Madison Square Garden) - Tate McRae
6. masquerade - siouxxie sixxsta
7. PINK LIKE SUKI - Pebbles&TamTam
8. Boss Bitch - Doja Cat
9. Dark Red - Steve Lacy

Featuring Lady Gaga, Fall Out Boy, Doja Cat, Tate McRae