Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 17 August 2026 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 11 songs

1. Believe (feat. Justin Timberlake) (feat. Justin Timberlake) - Meek Mill, Justin Timberlake, Meek Mill
2. Forever - Tory Lanez
3. The City (feat. Trey Songz) - Dave East, Trey Songz
4. Circo Loco - Drake, 21 Savage
5. Best Friend (feat. Doja Cat) (feat. Doja Cat) - Doja Cat, Saweetie
6. Players (DJ Saige Remix) - Busta Rhymes, Coi Leray
7. Face Of My City (feat. Lil Baby) - Jack Harlow, Lil Baby
8. TRUST (feat. Tech N9ne) - NF, Tech N9ne
9. Benzo - Elias
10. U Played (feat. Lil Baby) - Lil Baby, Moneybagg Yo, Lil Baby
11. All I Want Is You (feat. J. Cole) - J Cole, J Cole, Miguel

Featuring Lil Baby, Drake, Justin Timberlake, Doja Cat