Running

20 min Pop Run

20 min · with Kirsten Ferguson · 11 March 2026 · 6.8/10

Hang out with Kirsten and some of her favorite pop songs in this 20 min fun run. Get started with a 6.5 min warm up, followed by 12.5 mins of running and a 1 min cool down.

Tracklist · 6 songs

1. Queen of the Night (CJ's Master Mix) - Whitney Houston
2. ENERGY (feat. Beam) - Beam, Beyoncé
3. Level Up - Ciara
4. Work - Kelly Rowland
5. Nobody's Supposed to Be Here (Dance Mix) - Deborah Cox
6. Girl (#1's Edit) - Destiny's Child

Featuring Beyoncé, Whitney Houston, Ciara, Destiny's Child