Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 22 December 2022 · 7.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. Free Your Mind - En Vogue
2. Luchini Aka This Is It - Camp Lo
3. Hot & Wet (Album Version) (feat. Ludacris) - Ludacris, 112
4. Freek-A-Leek (Remix) (feat. Twista & Jermaine Dupri) - Twista, Petey Pablo, Jermaine Dupri
5. Patient - Post Malone
6. Big Bad Mama (Radio Edit) (feat. Dru Hill) - Dru Hill, Foxy Brown
7. Grammys (feat. Future) - Drake, Future, Future
8. Believe It (feat. Rick Ross) - Meek Mill, Rick Ross
9. Makin' Good Love - Avant

Featuring Drake, Ludacris, Rick Ross, Future