Tread Bootcamp

30 min Bootcamp: Upper Body

30 min · with Joslyn Thompson Rule · 18 August 2023 · 6.3/10

Split your workout 50/50 between cardio on the Tread and weights on the floor to strengthen your arms and shoulders. This high-impact class keeps your confidence soaring all day long.

Tracklist · 10 songs

1. Melanin - Afro B
2. CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") - Justin Timberlake
3. Emotions - Mariah Carey
4. Work It out (From - Beyonce
5. Summertime - DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince
6. ENERGY (feat. Beam) - Beam, Beyoncé
7. Work (Freemasons Radio Edit) - Kelly Rowland
8. Shake It Off - Mariah Carey
9. Hollaback Girl - Gwen Stefani
10. Be Alright - Ariana Grande

Featuring Mariah Carey, Beyoncé, Ariana Grande, Justin Timberlake