Rowing

15 min HIIT Row

15 min · with Ash Pryor · 12 March 2024 · 6.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 4 songs

1. She Works Hard For The Money - Donna Summer
2. Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express) - The Slip N' Slide Express, Trick Daddy
3. Lose Yourself - Eminem
4. All In A Dream (feat. DJ Tennis & Joseph Ashworth) - LP Giobbi, DJ Tennis, Joseph Ashworth

Featuring Eminem, Donna Summer, LP Giobbi, Trick Daddy