Yoga

30 min Focus Flow: Hips

30 min · with Ross Rayburn · 26 April 2024 · 4.5/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 7 songs

1. Promise - Ciara
2. Distance and Time - Alicia Keys
3. Halo - Beyoncé
4. #1 - Kelly Rowland
5. Rain On Me - Ashanti
6. Vertigo - Khalid
7. Richter: Dream 3 (in the midst of my life) - Yuki Numata Resnick, Ben Russell, Max Richter

Featuring Beyoncé, Alicia Keys, Max Richter, Khalid