Strength

30 min Strength Roll Call: Upper Body

30 min · with Jermaine Johnson · 11 May 2023 · 7.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. Audacity (feat. Headie One) - Stormzy, Headie One
2. Ima Boss (feat. Rick Ross) - Meek Mill, Meek Mill, Rick Ross
3. Offence - Little Simz
4. In Da Getto (Chris Lorenzo Remix) - J Balvin, Skrillex
5. Animals (Radio Edit) - Martin Garrix
6. Hang N' Bang (feat. A$ton Matthews) - A$ton Matthews, Vince Staples, A$ton Matthews
7. Ain't Nobody (Loves Me Better) (feat. Jasmine Thompson) - felix jaehn, Jasmine Thompson
8. Damage (Joel Corry Remix) - H.E.R.
9. Restless (feat. Natasha Kmeto) - Letherette, Natasha Kmeto
10. You Can't Hold The Torch (Album Version (Edited)) (feat. Q-Tip) - Busta Rhymes, Chauncey Black, Q-Tip

Featuring J Balvin, Rick Ross, Busta Rhymes, Meek Mill