Cycling

45 min Spring Cross-Training Ride: W3 D5

45 min · with Emma Lovewell · 1 May 2026 · 8.8/10

Join Emma on the Bike and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 12 songs

1. Blinding Lights - The Weeknd
2. Truffle Butter (feat. Drake & Lil Wayne) - Lil Wayne, Drake, Nicki Minaj
3. WASSUP - Young Miko
4. Rope (deadmau5 mix) - Foo Fighters, deadmau5
5. Heads Will Roll (A-Trak Remix Radio Edit) - Yeah Yeah Yeahs
6. Fire for You - Cannons
7. It Feels So Good NIGHT / MOVES Extended Remix - NIGHT / MOVES, Sonique
8. Breathe - The Prodigy
9. Heartbeats - The Knife
10. Lost You (feat. Twin Shadow & D'Angelo Lacy) - Twin Shadow, D'Angelo Lacy, Zeds Dead
11. Crosses (Howell & Norman Remix) - Jose Gonzalez
12. everything i wanted - Billie Eilish

Featuring Drake, Lil Wayne, Nicki Minaj, The Weeknd