Cycling

20 min HIIT Ride

20 min · with Emma Lovewell · 23 January 2023 · 8.0/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Stylo (feat. Mos Def and Bobby Womack) - Gorillaz, Mos Def, Bobby Womack
2. Unholy - Sam Smith, Kim Petras
3. BREAK MY SOUL (Terry Hunter Remix) - Terry Hunter, Beyoncé
4. Memories (feat. Kid Cudi) - Kid Cudi, David Guetta
5. Hope - Oliver, Alex Metric, Oliver
6. Superfast Jellyfish (feat. Gruff Rhys and De La Soul) (feat. Gruff Rhys & De La Soul) - Gorillaz, De La Soul, Gruff Rhys

Featuring Gorillaz, Beyoncé, David Guetta, Sam Smith