Running

30 min HIIT Run

30 min · with Logan Aldridge · 15 March 2024 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Break - Three Days Grace
2. Enemies - Shinedown
3. Lifeline (Album Version) - Papa Roach
4. Absolute Zero - Stone Sour
5. 1000hp - Godsmack
6. Home - Three Days Grace
7. The Light - Disturbed
8. Failure - Breaking Benjamin
9. GET UP - Shinedown

Featuring Shinedown, Three Days Grace, Papa Roach, Disturbed