Strength

10 min Pilates: Upper Body

10 min · with Mila Lazar · 25 March 2026 · 5.3/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the upper body.

Tracklist · 4 songs

1. Me & U - Tems
2. Truth or Dare - Tyla
3. Let It Go (Terrace Dub) - NAATIONS, Gorgon City
4. Smile (Sporto Kantes Smile Again) (feat. Angela McCluskey) - Angela McCluskey, Télépopmusik

Featuring Gorgon City, Tyla, Tems, NAATIONS