Rowing

20 min Intervals Row

20 min · with Ash Pryor · 12 April 2024 · 6.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 15 songs

1. Beautiful Day (Thank You for Sunshine) - Rushawn, Jermaine Edwards, Rushawn, Trinix
2. In Common - Alicia Keys
3. My Way (feat. BELLA X) - BELLA X, Max Lean
4. Ain't Nobody - Lotus, Hard Lights, Chaka Khan
5. Pretty Girls - Reneé Rapp
6. obsessed - Olivia Rodrigo
7. Greatest - JAXSON GAMBLE, EDVN
8. Lose Control - Teddy Swims
9. All I Wanted - Paramore
10. slower (Moore Kismet Remix) - Tate McRae
11. Smells Like Teen Spirit - Nirvana
12. Joyride - FLETCHER
13. Relapse - Skepsis
14. Name (feat. Tori Kelly) - Justin Bieber, Tori Kelly
15. One More Time - Krystall Poppin, Paula DeAnda

Featuring Justin Bieber, Alicia Keys, Tate McRae, Paramore